So you've started your meditation journey, maybe you have an app you love or you've ventured into solo meditation territory! No matter where you are at in your practice, having a beautiful space to ground and focus your energy in can be a great tool to deepen your connection.
Whether it is a corner of a space or a whole room, here are our top tips for creating the ultimate meditation space.
COLOUR
Be sure to choose calming and soothing colours that will help settle your mind and spirit- even though your eyes are closed during meditation!
Think soft neutrals, dusky shades of pinks, browns, blues or even warm earthy yellows and oranges. Avoid brights, dark colours or harsh/stark white.
SOFT FURNISHINGS
You want your meditation space to be as comfortable as possible so you can focus your energy without distractions such as a numb bum! Floor cushions, meditation seats, blankets, pillows and a rug can transform your space into a tranquil and soothing escape.